Good morning ,As I sit here in the early morning listening to the gentle birdsong as the day slowly wakes, I am reminded of something we so often forget in the noise of everyday life:How simple and beautiful life can actually be.There is something sa...

Dear ,It was 10:47 at night.Everyone else in the house was asleep.The dishes were done. The messages had been answered. My to-do list for the next morning was already written because I knew if I didn’t do it then, I would wake up anxious thinking abo...

Good evening ,I’m sitting with something tonight.My mind is already five days ahead — running through emails, decisions, things unfinished, things I still want to build. And the week hasn’t even started yet.I wonder if you feel it too.That quiet shif...

Dear ,I want to tell you what Soul Story Weekend actually looks like — because sometimes the details are what finally make it real.You arrive at Good Hope Estate in Trelawny, Jamaica on July 24.Two thousand acres of land. A river running through it....

Dear ,Over the past few days,I’ve been leaving a few quiet questions in your inbox.Not to fix anything.Just to notice.Today can hold a lot.And instead of asking anything more I wanted to offer you something.A few minutes…to step out of the noise,and...

Dear ,Mother's Day is tomorrow.It can be beautiful for some.And for others, it can stir grief, memory, anger, tenderness, longing, confusion, or quiet strength.Today, , I want to honour the women and men who are not always named.The women who became...

Dear ,Who told me I am only worthyif I am chosen, celebrated, or seen today?(Let that sink in for a while)…Mother's Day is fast approaching and it can be overwhelming for many - both men and women. There is an unspoken pressure that comes with this...

Dear ,I'll be direct with you.Soul Story Retreat is July 24–26 at Good Hope Estate in Trelawny, Jamaica. It's capped at 14 people. Five have already committed. Nine spaces are left.The investment is $1,500 USD — accommodation, meals, transportation f...

Dear ,As we approach Mother's Day, can you step back a bit and focus on yourself?When you’re ready…you can keep reading.There’s no need to rush this.No need to reach for the “right” answer.Just notice what rises…even if it’s quiet, unclear, or unexpe...

Dear ,At 6:05 this morning, my phone pinged — another application for Soul Story Retreat.I didn’t expect what would come out of that conversation.It was heart-wrenching.She didn’t begin with her achievements.Or her plans.She began here:Her son.Her on...