Good morning ,Today I am well rested.Yesterday, I spent the day taking care of myself.I emptied my mind.I slowed down.I sat by a river.I watched butterflies dance from flower to flower.I listened to the water move over the rocks.At first, I told myse...

Dear ,Yesterday, I spent part of the day sitting beside a river.Not doing anything particularly productive.Not planning.Not creating.Not solving problems.Just sitting.Earlier that morning, I had completed a two-hour hike and spent time as a guest on...

Dear ,As Soul Story Retreat draws closer, I’ve been thinking about the atmosphere I want each person to feel the moment they arrive.Not rushed.Not overwhelmed.Not expected to perform.Held.Every detail of this retreat has been chosen with intention.Th...

Dear ,Thank you for considering Soul Story Retreat.I know there are many ways you could choose to spend a weekend like this, and I do not take your interest lightly.Over the past few weeks, many of you have quietly reached out, asked questions, sat w...

Dear ,There are only 4 spaces remaining for Soul Story Retreat at Good Hope Estate, Trelawny, Jamaica — and I wanted you to hear it from me directly.If something in you has been quietly saying I need this — I want you to pay attention to that.Soul St...

Good morning ,Across different countries this weekend carries different meanings.In Jamaica, it is Labour Day — a recognition of work, contribution, and the hands that build communities and nations.In the United States, it is Memorial Day — a time of...

A client said recently:“I don’t recognize myself anymore.”Heartbreak has a way of quietly rearranging a person.Especially after betrayal.Divorce.Abandonment.The slow exhaustion of carrying pain no one else fully sees.Sometimes it is not only the rela...

Hello ,I’ve been thinking lately about how many women were taught to disappear quietly.To be humble.To not brag.To not need too much.To not take up too much space emotionally.To carry things gracefully.Silently.Without complaint.And many of us became...

Dear ,There are stories we carry quietly for years.Stories about who we have to be in order to survive.The strong one.The one who keeps it together.The one who performs healing while secretly aching inside.The one who never asks for too much.The one...

Dear ,I don’t think most women realize how early this pattern begins.The need to be capable.Easy to depend on.The strong one.The responsible one.The woman who handles things.For many of us, it started long before adulthood.Long before careers and mar...