Dear ,There's a river in Trelawny that curves around Good Hope Estate as though it's been waiting there forever.Early Saturday morning, I stood beside it with a cup of coffee in my hands, watching the mist slowly lift from the hills. Banana leaves sw...

Dear Soul Story Maker ,You are a part of a wonderful group of 10 women joining us this weekend. I'm so looking forward to welcoming you. This email contains everything you need to prepare for our three days together.What to PackPlease pack comforta...

Good morning ,Last Friday, a WhatsApp notification stopped me mid-scroll.It had been exactly one year since our very first Soul Story Weekend began.I had run Soul Story online three times before, but taking it into a face-to-face retreat felt differe...

Good morning ,As we begin a new week, many of us are feeling the effects of the heat.When temperatures rise, patience can sometimes fall, and tempers can flare more easily than we'd like.This week, I'd like to offer you a simple but powerful invitati...

Dear ,Everything has been thoughtfully prepared-from your accommodations and meals to your Soul Story Companion and the experiences we'll share together. All that's left is for you to arrive.A Few Things I Need From YouTo help me prepare a beautiful...

Hello ,By now, you may be wondering what exactly we'll be doing during Soul Story Weekend.The short answer?There will be reflection, laughter, meaningful conversations, quiet moments, good food, beautiful surroundings, and perhaps a few surprises alo...

Good morning ,This week I've stepped away from my usual work to attend a Permaculture Design Certification course, and I have to tell you-I'm absolutely loving it.What has surprised me most is how much it has confirmed the underlying belief that I ha...

Sometimes the heart recognizes something before the mind can explain it.What emotion rises in you as you look at this image ?I'd be honoured if you'd reply and share your experience.Dr Sandra Hamilton

Good morning ,Yesterday, I stood with a friend.She has just lost her husband.As I looked around, I noticed something beautiful.Women had quietly gathered around her.There were hugs.Gentle smiles.Hands resting on shoulders.Moments of silence.No one wa...

Dear Friend,Yesterday, I had a lovely conversation with a woman from Grenada.She surprised me with a question."Why aren't the men invited?"She wanted to send her husband, her brothers, and several male colleagues because she believes they would benef...