Dear ,If you've been searching for answers about menopause, you've probably noticed something.Most advice sounds something like this:Eat differently.Exercise more.Take this supplement.Try this cream.Get more sleep.Some of those things can certainly h...
Dear ,I know that 2026 has been a year filled with unexpected challenges for everyone. However, I firmly believe that the year is far from over and there is still time to turn things around. Take a moment to release all the stress and worries...
Tender Tuesday 💛Sometimes the truth doesn't arrive with a bang.It comes as a quiet feeling you can't ignore. A thought that keeps returning. A longing you keep pushing aside. A boundary you've been afraid to set. A dream you've convinced yourself is...
Dear ,When the earth shakes, we are reminded of something we often forget-we are not as in control as we imagine.The recent earthquake in Venezuela is a sobering reminder that life can change in an instant. The things we often postpone-rest, forgiven...
For The Women In My LifeNo one prepared us for this part of menopause.Not for the restless nights.The quiet loss of confidence.The brain fog that makes you second-guess a sentence you've said a thousand times.And no one warned you about the strangest...
Hello ,By now, you may be wondering what exactly we'll be doing during Soul Story Weekend.The short answer?There will be reflection, laughter, meaningful conversations, quiet moments, good food, beautiful surroundings, and perhaps a few surprises alo...
Tender Tuesday 💛What would change if you trusted your own voice?, How many times have you ignored your own knowing?Stayed longer than you wanted. Said yes when your heart said no. Doubted yourself even when every part of you knew the answer.Many of...
Dear ,As I prepare for The Fire Years Retreat this October, I find myself reflecting on the many conversations I have had with women over the years.The details of their stories are often very different.Some are navigating menopause.Others are adjusti...
Dear ,This is a picture that I took walking along the shores in Marjuro, Marshall island a few years ago. It reminds me of relationships land, sea, sky. Today is Father's Day. It is a day when we think of relationships. The beauty of this scene comes...
There are few things more necessary—and more terrifying—than finally choosing yourself. To stop. To breathe. To look in the mirror and say: "I'm done performing for people who don't see me anyway."