Dear ,Now that the excitement of Emancipation and Independence has settled a little (in Jamaica at least), our attention turns to something else...Back to school.And I have to tell you, this time of year can bring up a lot.The school fees. The books....

Dear ,Something has been sitting with me since my recent Soul Story Retreat.Some of the women arrived excited.Some arrived nervous.Some came scared.And, if I am completely honest, some came with questions about me.Because I am not the loudest person...

Good morning ,Something is happening in Jamaica this October...And I am so excited to tell you about it.It involves...10 women.Four days.Three nights.And one of the most beautiful places in Jamaica.🌿 Frenchman's Cove, Portland.But before you start t...

Tuesday night. Cool sky overhead, the kind of night that invites you to sit outside a little longer than you planned.I felt something on my skin - small, sharp, insistent.Mosquitoes, I thought.But mosquitoes don't bite through clothes.I went inside a...

Hi ,I came across this little word search today and decided to play along.The first word I saw was POWER.Then I noticed FREEDOM.And then INTELLIGENCE.I paused.Because isn't it interesting how certain words seem to find us at particular moments in our...

Dear ,Yesterday I sent you a picture/post of breaking chains. Today, I want to follow up on that theme. Some chains are easy to see.Others are beautifully disguised.They look like success.They look like strength.They look like always being the one ev...

Dear ,

Dear ,This picture is one of the spaces where we met during our successful Soul Story Retreat last weekend. As I sat here reflecting afterward, I couldn't help but notice how much this old stone building mirrors our own lives. Its history hasn't been...

Dear ,Today, I want to honour every person who chose courage over comfort.The people who looked fear in the face.Who carried questions, doubts, and uncertainty.Who wondered if healing was really possible.And who stepped into the wind anyway.Last week...

Dear ,The house is quiet now.The coffee cups have been washed. The journals have been packed away. The laughter has faded into memory.But something important remains.Your story.Thank you .Thank you for showing up-not simply to a retreat, but to yours...