Living your truth

Hey there, truth-seeker !Let’s dive into the wonderful, often messy, but always entertaining world of living your truth. Now, I know what you’re thinking:“Living my truth sounds great in theory, but in practice?That’s a whole different ball game.”Tru...

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Jul 15, 2024
Take a Mental Break - Here's Why It's Important!

👋Hello , I hope your weekend is off to a great start!I’m just jumping into your email to remind you to take a break. Today is World Rainforest Day. I had planned to camp in the great outdoors with 50 young people to celebrate this day. However, we a...

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Jun 22, 2024
Where Do You Keep Your Thoughts?

Hey ! I was at a conference in Denmark the other day and met some really cool people from all over the world. We had come together to run a training camp for around 50 leaders from various parts of the globe. While chatting and interviewing them...

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Jun 11, 2024
Welcome to Healing hearts

Dear ,I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I have been working with persons who have been abused for a number of years now. I know what abuse feels like. I also know what it feel...

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Jun 11, 2024
Welcome to Healing hearts

Dear ,I received your interest in Healing Hearts: A Retreat For Overcoming Sexual Trauma. I am Dr Sandra Hamilton. I have been working with persons who have been abused for a number of years now. I know what abuse feels like. I also know what it feel...

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Jun 09, 2024
Keep on Moving

,Life is often filled with unexpected twists and turns, and it's completely normal to deviate from our intended path at times. If you find yourself feeling lost, remember that it's okay. The journey of healing and self-discovery is not a linear one....

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Jun 07, 2024