Dear ,I hope this email finds you in a moment of peace. Today, I want to share a powerful thought with you:Tell yourself"Thank You"These two simple words carry immense weight, especially for those of us who have weathered storms of abuse. In the chao...

Dear ,Today, I want to share a powerful thought with you:"You can't do epic things with basic people."At first glance, this statement might seem harsh or exclusionary. But I invite you to look deeper and consider what it truly means, especially in th...

Dear ,Thank you so much for expressing interest in the "Embrace your Strength: Healing Hearts Retreat" and taking the time to speak with me this week.We are over the moon excited and honoured that you're considering taking this powerful step in your...

Dear !You had expressed interest in our "Healing Hearts Retreat" in June. We'll be hosting another one over the National Hero's Day weekend. This time it will be a three day all inclusive event in a beautiful and calming location in the hills.I know...

DearThank you so much for expressing interest in the "Embrace your Strength: Healing Hearts Retreat" and taking the time to speak with me this week.We are over the moon excited and honoured that you're considering taking this powerful step in your he...

Helloooo !If you've ever been in that position you may want to check out my course Navigating The Challenges of ForgivenessUnlock the Transformative Power of Forgiveness and discover the life-changing secret to inner peace, unshakable resilience, and...

HelloooooI am just dropping into your email box with this song that I heard for the first time. On the surface, it isn't related to anything that I do. If you listen to it a little more deeply, you'll see that it speaks to the pain that so many of us...

While so many people are complaining about how ungrateful humanity in general is, I am truly grateful to have been blessed with an award for the volunteer work that I do. I am Dr Sandra Hamilton and I use cutting-edge therapies to heal women who hav...

Hey there ! On a scale of 1-5, how are you feeling today? Is this how you feel normally?It is OK to feel sad. Sadness is like a rainy day—it comes, it goes, and it's totally normal to feel down sometimes. Depression, though, is like a never-ending Ne...

Hello , Where is your promised land? We all have dreams we want to achieve and that place that we want to reach. "Dennis Brown sang of finding the promised land. (Link below)After you've been through trauma or abuse, finding your promised begins with...