Today Marks our 1st day of our July #200hrytt Teacher Training!!! Thank you to all of our former graduates we wish you well and continue to provide support if you need it. We are excited to welcome more ytt graduates to our Karma family 💛 If you are interested in our September Teacher Training please visit the link in our bio for more information or contact us ✨ #yogateachertraining #yogavancouver

This Saturday sign up for a Hatha or Pranayama Class in Mt Pleasant with @danielclementyoga or @diva_mags ** Karma makes classes affordable and accessible, if you would like to attend but cannot afford a class please DM us and we are happy to accommodate to those in need #vancouveryogastudio #hatha #hathayogaclass #pranayama

International Yoga Day falls on the same day as the Summer Solstice in the northern hemisphere. Let us celebrate by going outside, calling energy from the sun on the longest day of the year, and setting an intention for the beginning of this new season. #internationalyogaday #yogaday #yogaeveryday #yogicscience #yogalifestyle #yogaforever #yogavancouver #yogaschool #yogainstructor #meditatedaily #yogacanada #200hrytt

🎉LIVE CLASS 🎉 This Saturday Karma Teachers will be hosting 2 classes at a beautiful little studio in Mt Pleasant. Starting with our #yogateachertrainer @danielclementyoga for a morning Hatha Flow followed by a slow paced Yin and Pranayama class with @diva_mags You are welcome to join 1 class or both! Limited Spots Available by donation ✨ *** Please contact us if you are unable to donate, we are happy to accommodate to make our classes accessible and affordable #yogainvancouver #vancouveryoga #vancouveryogastudio #yogavancouver #yogainthecity #hathaflow #pranayama #yinyoga #yogabeginner #yogaforbeginners

Thank you @thalia.krl for putting together this video of some of our graduates 💛 Karma Teachers has helped to support and grow new graduates over the years and we continue to build our community with courage, love and peace. #yogaforever #yogavancouver #yogaschool #yogainstructor #meditatedaily #yogacanada #200hrytt

It can be hard some days to get to your mat. There are a million reasons why we may tell ourselves not to, it is of course important to honour and listen to your body when you need to but if you are doing yourself a disservice by saying you are too tired, or you'll do it tomorrow... you won't regret it if you don't do it. And all it takes is the baby step of showing up.

Balance is achieved only when it is challenged