Dear ,If you know me, you may have heard me discuss the vision of the Peer Development Program.Not as an idea.But as something we had brought to life in the past — slowly, carefully, and in a way that actually serves teachers.A space where we don’t j...

Dear ,Whether a teacher or a student - this one is for both.The first study group ever offered at Karma Teachers. There's been Yin classes, or Yin Yoga Teacher Training's. And this isn't too far off.But it's going to be shaped as a study group. Small...

Hey ,So, if any of this has been resonating, I’d love to invite you to my Yin Yoga class.This is not a class about stretching harder or doing things “right.”It’s a space to:move slowlyspend time in posessupport joint healthand practice listening inst...

Hey ,Most of the tension we live with isn’t caused by lack of movement.It’s caused by too much doing and not enough listening.Yin Yoga creates a container where the deeper layers of the body—fascia, joints, connective tissue—can slowly unwind. But mo...

Heyyy ,One of the biggest misunderstandings about flexibility is this:We think stiffness means we should push harder.But joints don’t respond well to force — they respond to time, hydration, and gentle stress.As we age, the fluid in our joints decrea...