Cultivating self love allows us to let go of our negative self talk. It gives us the opportunity to reframe and see ourselves in a more positive light. We tend to focus on the things we do wrong or our regrets instead of focusing on our accomplishments and successes. The most important relationship you will ever have is the relationship that you have with yourself. Self-love is at the very core of well-being. Hosted by @kevinnaidooyoga Visit www.kevinnaidooyoga.com/self-love-course #yoga #sadhana #spiritualpractice #bhakti #jaimaakali #fiercegrace #gratefulheart #yxe #selflove #yyj #yvr #yyc #yqr

This Saturday November 5th at 945AM join Charity for a 60 minute Hatha Yoga class. Sliding scale and free spots available for anyone wanting to attend. Visit https://momence.com/s/42728389 Please send an email to [email protected] to inquire abouta free spot or teaching opportunity. #vancouveryogastudio #yogainthecity #hathayoga #yogavancouver

Join Andrew & Mika (his puppy) on Saturday at 945AM for yoga! Andrew will guide you through a smooth flow to generate power and ascend to a peak. Expect to hold poses from 15 to 30 seconds or up to 2 minutes. In this Slow Vinyasa we will control our breath and build strength mindfully. Sign up at https://momence.com/s/42625465 Email [email protected] for a free spot #vancouveryoga #yogavancouver #yogainthecity #vinyasa #vancouveryogastudio

We have yoga classes happening every Saturday now in Mt. Pleasant! Sliding scale and free spots available for anyone wanting to attend. Visit https://momence.com/s/42625464 to register. Please send an email to [email protected] to inquire about a free spot or teaching opportunity. This week we have Lucy Liu who graduated in August 2022. Come join her Flow this Saturday for her 3rd class! #vancouveryogastudio #yogainthecity #hathaflow #yogavancouver

Vrikshasana (also spelled vrikshāsana) is a standing balance pose in yoga that involves balancing on one foot while keeping the leg straight. The tree pose is a great way to open up your hips by stretching out your hamstrings and hip flexors. It’s also excellent for improving balance by pressing down on your foot with the 4 corners of your feet. You can root down into the ground through your feet and use your arms as branches to maintain balance. The height of the opened hip is not important, but placement of the foot on the knee should be avoided. Muscles Activated: Stance limb quads, ankle stabilizers, Erector spinae Tissue Stretched: Bent limb hip adductors

Hello Yogi's! We have recently partnered with Rituals for Recovery, a non-profit that focuses on trauma education led by professionals. They offer online courses, programs and a 200hr Trauma Responsive Mind-Body Wellness & SEL (Social Emotional Learning) Somatic Healing Teacher Training! This Tuesday August 16th @ 7PM EST they will be having an info session about the program. It will be one of the last opportunities to sign up. After that, any applications would require a coupon code that we can provide. The founder of RFR is a true pioneer by bringing this education not just to only students, but she is also interested in educating professionals who want to become trauma aware and educated in somatic and healing arts practices for recovery You can signup for the info session here: https://us06web.zoom.us/meeting/register/tZYkd-yprTMqE9wCn86VbCsY_Seb8OEJJy6T And you can visit the website here: www.ritualsforrecovery.com #trauma #mentalhealth #healing #anxiety #depression #mentalhealthawareness #selfcare #selflove #traumarecovery #recovery #love #traumahealing #abuse #mentalhealthmatters #emotionalabuse #survivor #mentalillness #stress #mindfulness #wellness #gaslighting #traumainformed #yogateachertraining #yogateachertraining #yogateacher #ytt #yogainspiration #yogalife #yogateachers #yogateachertrainingcourse #yogacommunity

Sign up for our Wholly Hips Pop up class with @Daniel Clement tomorrow Morning

Have you checked in today.... give yourself some love 💛

- Satya begins within. We must experience and practice radical honesty with ourselves when reflecting on our behaviors, reactions, habits, responses, and intentions. #satya #yinyoga #wellness #mindfulness #yogabeginner #yogabeginners #yogaathome

Here is your daily reminder! Take a deep breath in, Exhale clear your mind 🧘🏻‍♀️