Hello ,Thank you for being present this evening.There was something steady and meaningful about the space we held together.Angela’s flute offering was a gift — soft, grounding, and deeply regulating.It reminded us that healing does not always come th...

Dear ,Join Zoom Meetinghttps://us06web.zoom.us/j/2902393223?pwd=yu9WSbm3BgcbPmOghe9UzHFmgHzM88.1Meeting ID: 290 239 3223Passcode: aWDu69---One tap mobile+16892781000,,2902393223#,,,,*035363# US+17193594580,,2902393223#,,,,*035363# US---Dial by y...

Good evening ,Just a gentle reminder that our Soul Repair Zoom session begins tonight at 6:30 PM — in just about an hour.The session itself will be calm, grounding, and intentionally paced. Nothing to perform. Nothing to prepare. Just a quiet place t...

Good morning !It's 4 in the morning and my work day has already begun. But as I'm preparing for this morning's meeting a funny thing happened. As I was scrolling through my email looking for something I needed for this morning’s meeting, I saw the So...

Dear ,As we move deeper into Soul Repair, I want to create a moment for us to gather quietly, to settle together.On Monday evening, February 23rd, I’ll be hosting a short Zoom session for our community. Just the six of us at 6:30 pm Eastern. This is...

Hello ,A few years ago, I began observing Ramadan because I wanted to stand closer to people I love.What surprised me was the emotions around this holy season. Ramadan felt like celebration.Like joy expressed through devotion.And when I compared it t...

Dear ,As i write this, it is Ash Wednesday here in Jamaica. A public holiday. A day when people used to speak about repentance. But what does the day mean to you?For me, ...A cross of ashes.A reminder of our humanity.Our fragility.Our becoming.And on...

Dear ,I just listened to a woman over 40 pour her heart out to me.Successful. Intelligent. The one everyone turns to.And yet underneath all of itShe was exhausted from being strong.Afraid her relationship was slowly falling apart… and not knowing how...

Dear ,You’ve arrived at Movement 2.Take a breath before you enter.Movement 1 asked you to slow down.To notice.To feel what has long been carried quietly.I trust that you have begun to breathe a bit easier; that your nervous system has begun to relax....

Dear ,Spend some time holding yourself and loving yourself today. Love comes from inside of You. Today can be loud with messages about love.Romance.Flowers.Being chosen.But before any of that —Spend some time holding yourself.Not fixing.Not improving...