If you've heard of GLP-1 medications, like semaglutide or tirzepatide*, you've likely heard stories of dramatic weight loss. These medications have transformed obesity treatment by helping many people lose significant amounts of weight. But there...
Body recomposition is about more than watching the number on the scale go down. Learn how nutrition, high-quality protein, strength training, movement, and recovery can work together to support a healthier body composition and long-term metabolic hea...
Low energy, brain fog, and weight challenges may be linked to metabolism. Learn how MetaVantage Technology™ supports metabolic health.
After more than 40 years of scientific innovation and helping more than 3 million people transform their health, OPTAVIA® is becoming Trilivy™. Discover why we rebranded, what inspired our new identity, and how this evolution reflects our expanded vi...
Tracking your metabolic health goes far beyond just what you weigh. Learn how to use smart scales, key health markers, and simple tracking tools to understand your progress, stay consistent, and see real change over time.
Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3 cups Tuscan kale, cut into fine strips ½ tsp salt, divided 1½ tsp lemon juice 1/8 tsp ground black pepper 2, (6-oz.) salmon filet...
Weight loss isn't just about the scale anymore. Learn what clinicians are paying attention to and how Trilivy's comprehensive approach supports long-term health, addressing the needs related to obesity and metabolic health in the United States, inclu...
A great client referral program isn't about asking for referrals — it's about creating experiences people naturally want to share. Learn how meaningful relationships, client success, and consistent coaching support inspire referrals that strengthen y...
Ultra-processed foods have become a major topic in nutrition, but the conversation often overlooks an important distinction: some processed foods are designed to provide meaningful nutrition. In this article, we'll explore the difference between ultr...
Discover how to improve your metabolic health, boost your energy and build lasting habits with these simple tips from Dr. Wayne Scott Andersen.
