Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.

Larry lost 30 pounds in 12 weeks*, but his real transformation went much deeper than the scale. Read how he reclaimed his health, energy, and mental well-being.

You've reached your goal weight—now what? Maintaining weight loss requires shifting from restriction to balance. Discover evidence-based strategies to sustain your progress, fuel your body, and build lasting habits.

Discover the science behind fiber and weight loss. Learn how to stay full, support metabolic health and build lasting habits for long-term success.

What exactly is a Lean & Green+ meal? Here's everything you need to know about building a balanced, nutritious meal.

Amanda’s incredible 40-pound weight loss transformation demonstrates that with determination and the right approach, anything may be possible. Battling PCOS, she took charge of her health, followed up with her physician, unlocked her potential, and t...

Craving something light, fresh and satisfying? This chicken salad with grapes recipe delivers vibrant flavor and balanced nutrition — ready in just 10 minutes.

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp veget...

You’re eating well and moving your body, but the scale won’t budge. The missing puzzle piece might not be what’s on your plate, but what’s on your mind. Learn how stress and weight gain are connected and how to find balance.

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup toma...