Travis Goodman, Therapist & Mind+Body Coach

Travis Goodman, Therapist & Mind+Body Coach

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The Men's Collective: Creating a Space for Authenticity, Vulnerability, and Growth
The Men's Collective: Creating a Space for Authenticity, Vulnerability, and Growth

In this inaugural episode of The Men's Collective podcast, Travis Goodman and Pierre Azzam share the transformative journey and vision of the Men's Collective, a space dedicated to men's development and authentic connection. They delve into the evolu...

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Mar 28, 2025
The Power of Positive Affirmations: Changing Lives with SelfHoot Founder
The Power of Positive Affirmations: Changing Lives with SelfHoot Founder

In this episode of "The Integrated Man Project," host Travis Goodman sits down with Aaron Hokanson, the founder of Selfhoot. The discussion delves deep into how creativity, mental health, and community impact intersect through Aaron's unique brand. S...

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Jan 20, 2025
What's the Best Way to REGULATE Your Energy This Holiday Season?
What's the Best Way to REGULATE Your Energy This Holiday Season?

The holiday season is right around the corner, and with it often comes a whirlwind of activity, expectations, and sometimes, a fair bit of stress. But worry not – we're here to help you navigate this festive period with ease and purpose. In our lates...

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Dec 16, 2024
Unlocking Your True Potential: How to Identify Your Core Values
Unlocking Your True Potential: How to Identify Your Core Values

Welcome to this episode of The Integrated Man Project, where we delve into a cornerstone of living a purposeful life: identifying and aligning with your core values. Today, we're exploring the bedrock that shapes your decisions, actions, and your leg...

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Dec 09, 2024
Men & Emotional Labor: Balancing Work, Family, and Self
Men & Emotional Labor: Balancing Work, Family, and Self

Welcome to this week's episode of The Integrated Man Project! After a brief hiatus, I am back with exciting updates and an engaging discussion addressing the often-overlooked topic of mental load carried by men. In today's episode, we will explore th...

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Dec 02, 2024
So This Is 40: Reflecting on Growth, Therapy, and Life Changes
So This Is 40: Reflecting on Growth, Therapy, and Life Changes

📅 Upcoming Event: 🚀 Announcing the eight-week men's cohort starting on October 28th, hosted by Travis and Pierre @braver.man. If you're feeling stuck, overwhelmed, or in need of community, this group is for you! 💬 Connect with like-minded men, lea...

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Oct 16, 2024
The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)
The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)

Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate an...

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Sep 04, 2024
The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)

Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve i...

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Aug 28, 2024
From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)
From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)

Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining...

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Aug 21, 2024
Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)
Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)

Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shed...

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Aug 07, 2024
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Travis Goodman, Therapist & Mind+Body Coach

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