In EPISODE 32 I am joined by Andrew @papaperspective! He shares about his mental health journey, the barriers to seeking help, what it felt like to have PPD, the tools he learned in therapy, and shares some very practical things he does, he talks ab...
In EPISODE 31 I am joined by Andrew @papaperspective! He shares about his dad journey, the first month of his son's life in the CICU, having "mental breakdowns," PPD, what it means to be "strong," trauma and stress, the art of listening, and his lov...
In EPISODE 30 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group. He shares about his mental health journey and his struggle with a depressive episode, how religion played a role in his life, d...
In EPISODE 29 I am joined by Matt B (@IamMattBrown23) who is a part of the Music Football Fatherhood (@mffonline_) group. He shares about his dad journey, walking through an emergency c-section and feeling out of place and his emotional reactions, t...
In EPISODE 28 I am joined by Shaun from Canada! In this episode (Part 2 of 2 of our conversation). Shaun shares how couples therapy has helped him learn how to listen, to understand different perspectives, empathy, teamwork, mental health, how he t...
In EPISODE 27 I am joined by Shaun from Canada! In this episode (Part 1 of 2 of our conversation). We talked about date nights, curling, celebrating his daughter's 1st birthday, his dad journey and the fears he wrestled with, the difficulty of balan...
In EPISODE 26 I am joined by Kelly, Jason, Andrew, Hector, and Matt. Over the course of running the Therapy4Dads Instagram account, I have had the pleasure of meeting and connecting with these amazing intentional dads. They all have a heart and pas...
I'm Travis Goodman, a licensed therapist and I make videos on holistic mental health and my heart is to equip you with the tools and skills necessary to help you live a peaceful, balanced, and fulfilled life. EPISODE 25: It's that time of year again...
In EPISODE 24 we are joined by Jason L (PART 2 of 2)! Jason shared about the family impact on walking out in the world, dealing and navigating life as a Black father with an adoptive white daughter, smiling as a form of coping, dealing with "alone-...
In EPISODE 23 we are joined by Jason L (PART 1 of 2)! Jason shares about his favorite Chinese food, bugs in OK, having empathy, his dad journey and the process of fostering and adoption, dealing with the echos of our past and our egos, learning to s...