Dear ,If you know me, you may have heard me discuss the vision of the Peer Development Program.Not as an idea.But as something we had brought to life in the past — slowly, carefully, and in a way that actually serves teachers.A space where we don’t j...
Dear ,Whether a teacher or a student - this one is for both.The first study group ever offered at Karma Teachers. There's been Yin classes, or Yin Yoga Teacher Training's. And this isn't too far off.But it's going to be shaped as a study group. Small...
Hey ,So, if any of this has been resonating, I’d love to invite you to my Yin Yoga class.This is not a class about stretching harder or doing things “right.”It’s a space to:move slowlyspend time in posessupport joint healthand practice listening inst...
Hey ,Most of the tension we live with isn’t caused by lack of movement.It’s caused by too much doing and not enough listening.Yin Yoga creates a container where the deeper layers of the body—fascia, joints, connective tissue—can slowly unwind. But mo...
Heyyy ,One of the biggest misunderstandings about flexibility is this:We think stiffness means we should push harder.But joints don’t respond well to force — they respond to time, hydration, and gentle stress.As we age, the fluid in our joints decrea...
Hey ,Most of us carry tension without realizing how deeply it’s woven into our tissues.Not just tight hamstrings or sore hips—but habits of holding, bracing, and guardiing that the body learned over time.That’s why I’m offering a Yin Yoga class calle...
Hey ,At some point, many of us notice something quietly changing.The stretches that used to feel good don’t land the same.Pushing harder doesn’t create more freedom — it creates more tension.And movement that once energized us can start to feel like...
Dear ,Let’s have an honest check-in. Does any of this sound familiar?You’re always busy, but can’t remember the last time you felt genuinely excited or alive.You’ve worked so hard to build your life and career, but it doesn’t even feel like it’s your...
Dear ,We’re thrilled to introduce Cindy, a Karma Teachers YTT graduate from 2015 who has since embarked on a whirlwind of outer adventure and deep inner exploration.For the past three years, she has been surfing, teaching, and sharing her practice ac...
Dear ,POV: Take a mindful pause this fall with a cozy 60-minute flow yoga class. Held in the UBC Farm's peaceful yurt and surrounded by the stillness of the fields, this class offers a safe space to move your body, calm your mind, and reconnect with...