Same guy. Same route. Very different pizza situation.Father Figure Coaching  |  Trilivy Metabolic HealthThe 12-Minute DifferenceTwo weeks ago, I ran a 5K in under 28 minutes at a coaching conference.This morning, at Track Shack's Celebratio...

Body recomposition, the four habits that drive it, and how to track real progress.Father Figure CoachingA Different Way to Measure ProgressHey friend,The scale has held a lot of power over how we judge progress. Eat less, watch the number drop, feel...

Sending this on a Friday for a reason.Father Figure CoachingDon't Let the WeekendBecome Your Weak EndSummer is ending. The kids are heading back to school. The schedule is shifting.Bedtimes return. Backpacks are packed. Routines settle back into plac...

Your weight is one data point. Here is what your body is actually telling you.Father Figure CoachingBeyond the ScaleHey friend,You are putting in the work. Mindful food choices, water, movement, rest. That commitment matters, even on the days it does...

Naaman was a commander. Used to respect. Used to problems that matched his rank.When he heard a prophet in Israel could heal his leprosy, he showed up with horses, chariots, and a fortune in silver and gold, ready for something worthy of the effort.E...