Hello ,This principle has allowed me to enjoy the holidays and maintain my weight and blood sugars in a healthy range. You can read about this simple principle on my blog.https://courses.centsibleketo.com/blogPlease reply and let me know what you thi...

Hello ,I am greatul for you!!!1. I invite you to check out the resources on my site You have free access to this - resources-library2. If you are trying to lose weight or know someone who would like to lose a few lbs then I have something special -...

,The holiday season is just around the corner, and you can stay organized, stress-free, and full of Christmas cheer. Christmas Planner comes in!Printed versionThis beautifully designed, family-focused planner is perfect for organizing the most magica...

,November is a great month to express our gratitude.I have 2 gifts for you.you can download this journal I created for you called "5-minute journal"I invite you to join a free gratitude challenge - see the details below. Nothing buy, just join or lo...

Hello ,Do you make pumpkin pie?Here is a healthier version that you can try.Ingredients:15 oz pumpkin puree, canned4 eggs¼ cup unsweetened almond milk½  tsp salt1 tsp pumpkin pie spice½  tsp cinnamon1 tsp Monk fruit sweetenerDirections:In a...

Hello ,Easy Crockpot Ground Sausage and Cabbage SoupIf you do not have a crockpot you can use this ingredients1 large head of green cabbage, roughly chopped (about 8 cups)1 pound ground Italian sausage (mild or hot, your preference)1 medium onion, di...

Hello ,A Tiny SeedOnce upon a time, in a small, sunlit garden, a tiny seed was planted. Surrounded by larger, more vibrant flowers, the seed felt small and insignificant. It doubted its ability to grow and blossom like the others.One day, a gentle ra...

Hello ,Chicken soup can be consumed at any time. I hope you enjoy this warm soup.Did you know chicken cooked in either a pressure cooker or a slow cooker can be very soft? My favorite is this cooker. It makes the soups enjoyable.Creamy Chicken Soup w...

Hello ,Chicken soup can be consumed at any time. I hope you enjoy this warm soup.Did you know chicken cooked in either a pressure cooker or a slow cooker can be very soft? My favorite is this cooker. It makes the soups enjoyable.Creamy Chicken Soup w...

Hello ,Are you ready to take a step towards a healthier, happier you? 🌟Introducing the Mom's Total Wellness Swag Bag—a FREE bundle packed with over 50 handpicked resources designed to help you thrive in every aspect of your life. From nutrition and...