Hello ,Release daily stress and discover your body's best rest! Join our transformative Sleep Optimization Workshop to learn science-backed strategies for better sleep, reduced stress, and enhanced well-being.Event Details:When: Thursday, July 24th,...
Hello ,Chocolate Avocado Spoon Cream (1 serving)Silky and rich with healthy fats and a hint of cocoa. You can whip this up in no time.Ingredients:• 50 g (1/3 avocado), mashed• 1 tsp cacao powder• 1 tsp organic coconut oil• 1/2 tsp vanilla extract• Pi...
Hello ,No-Bake Vanilla Cheesecake Serving Size: 40g (1.4 oz) Calories per Serving: ~185 kcalIngredients226g (8 oz) cream cheese at room temperature1 Cup Heavy Whipping Cream1 Lemon Zested and juiced3 tsp Stevia or monk fruit, to taste1 tsp vanilla ex...
Hello ,182 Days Left in 2025!What’s one health (or any goal) goal you’re ready to crush before the year ends? Reply and win my 10-step meal planning checklist!To your health and well-being,Jessy.
Hi ,You can watch the replay here.https://courses.centsibleketo.com/replaypageSummer Reset -5 week live coachingTo your health and well-being,Jessy.
Hi ,You can watch the replay here. https://courses.centsibleketo.com/replaypageSummer Reset -5 week live coachingTo your health and well-being,Jessy.
Hi ,If your days feel non-stop and meals are the last thing on your mind, you’re not alone.As a working parent, business owner, or someone juggling way too much, it’s easy to fall into the trap of takeout, snacks, or skipping meals.But eating healthy...
Hello ,Too busy to eat healthy? You’re not alone! Between work, kids, and life, who has time to spend hours in the kitchen? The good news? You can eat nutritious meals with minimal effort. Busy day? You can still eat healthy. Easy Meals class shows y...
Hello ,When it’s hot outside, you need more than just water.You need minerals. You need electrolytes.And you don’t need the neon-colored drinks full of sugar and chemicals.Try this and you’ll feel a difference in energy, focus, and even moo...
Hello ,Salmon with pesto and spinach Ingredients:24 oz salmon1/2 cup plain full-fat Greek yogurt1 lb fresh spinach1 tbsp green or red pesto1 tsp olive oilSalt and pepper to tasteDirections:Preheat the oven to 400°F (200°C). Spray the baking dish...
