I was chatting with a new client this week after he finished his assessment week.Before anyone starts my 1:1 coaching, we first look at their baseline fitness, current nutrition habits, weekly schedule, work commitments, family life, recovery, and th...

Most cyclists over 40 don’t struggle because they lack effort.They struggle because they’re trying to improve with a training approach that doesn’t match their life anymore.They’re working full-time. They’ve got family commitments. They’re carrying m...

This week I’ve been onboarding one of my new clients, Danny.He’s just joined Cycle Lean coaching, and like we do with every new client, we started with an assessment week.The goal of this week is simple:To understand his current fitness level, traini...

Most cyclists think Zone 2 is simple.Ride easy. Keep it controlled. Build the engine.But then someone asks a really good question:At what point does a Zone 2 ride stop being easy and start becoming grey-zone or even hard?And honestly, this is where t...

Last week, I was doing a medical assessment in clinic.I was chatting to a lady about her general health while going through the usual checks.Blood pressure.Cholesterol.Body composition.General health goals.As we were talking, she mentioned that she h...