Centering Wholeness LLC

Centering Wholeness LLC

  • Home
  • Newsletters
  • Videos
Tyra Banks went too far? Reality Check Inside America's Next Top Model.
The Game on Drop the Lo with Evelyn & Shaniece | Motherhood, Responsibility, and Gendered Blame
Russian man drops videos of Ghanaian women he encountered in Ghana. #ghananews #ghanaweb
Part 5: healing begins when the body feels safe. #blacktherapist #therapist #blackmentalhealth
Part 4: Why 'just relax' doesn't work in healthcare spaces. #dralice #traumainformed #blackhistory
Part 3: The Tuskegee Syphilis Study and it impact on Black bodies.
It's a bad day, not a bad life. #affirmation #dailymotivation #dailyshorts #mindsetofgreatness
Part 2 of Black History Month through the lens of the nervous system. #nervoussystem
Men can be victims as well.
This week's grocery haul. #grocery #groceryshopping #groceryhaul
  • «
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • »

Centering Wholeness LLC

image

You Don’t Have to Rush Your Healing.

Resilience in Real Time is a slow, reflective newsletter about healing, embodiment, and becoming written like a personal journal shared with a trusted friend.


This newsletter is for people who are tired of rushing and ready to move with more presence.

Each edition offers:

  • grounded reflections on healing and resilience
  • gentle reminders to pace yourself
  • language for compassion, rest, and self-trust

No hustle.

No fixing.

Just honesty, care, and space to breathe.


Written by Dr. Alice, EMDR trauma therapist, resilience researcher, and founder of Centering Wholeness.


Join Resilience in Real Time

Begin Gently

Join the Newsletter

Read With Me


Delivered with care. Unsubscribe anytime.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.