Centering Wholeness LLC

Centering Wholeness LLC

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Speaking at the Maternal Mental Health Summit.
Addiction researchers are paying attention to a weight-loss drugs. And the reason is fascinating.
no one is stopping you from washing plates. #duet #podcast
This is more than stigma. it's access. #blackmentalhealth
When whiteness is positioned as aspirational, it shifts power dynamics. #ghanacelebrities
News of a Russian tourist who allegedly lured Ghanaian women and filmed. Watch the full video.
The Crazy case of the Russian Man and African women | Misogyny in Africa has gotten worse
the desire for freedom was once considered a mental illness. #blackhistory #medicalhistory
I quit therapy after three sessions. Here’s why.
They called the desire for freedom a mental illness. Look up Drapetomania. #BlackMentalHealth
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Centering Wholeness LLC

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You Don’t Have to Rush Your Healing.

Resilience in Real Time is a slow, reflective newsletter about healing, embodiment, and becoming written like a personal journal shared with a trusted friend.


This newsletter is for people who are tired of rushing and ready to move with more presence.

Each edition offers:

  • grounded reflections on healing and resilience
  • gentle reminders to pace yourself
  • language for compassion, rest, and self-trust

No hustle.

No fixing.

Just honesty, care, and space to breathe.


Written by Dr. Alice, EMDR trauma therapist, resilience researcher, and founder of Centering Wholeness.


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