📣 Hey You, Yes YOU! Go for the Big, Scary Job!

Happy Monday ,Alright, ladies, let’s have a little heart-to-heart. Recently, I’ve had so many calls from friends, clients, and even that person I met once at a networking event (you know who you are 😉), all asking the same question:“Should I apply f...

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Jan 12, 2025
🎄 A Cheerleader's Wish for Your Best Year Yet

Hey ,It’s Christmas week! Can you believe we’ve made it to the finish line of 2024? I don’t know about you, but I’m already eyeing the stretch of time between Christmas and New Year like it’s my golden opportunity for some serious me time.Thank you d...

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Dec 22, 2024
I. Am. Done! Taking Back Your Time This Christmas 🎄

Oh hi ,It’s that time of year again. You know, the one where we sprint to the finish line with a flurry of parties, visits, planning, and running around. If you’re anything like me, by mid-December you’re shouting, “I. Am. Done!”But here’s the thing—...

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Dec 08, 2024
Tiny Tips: My Favourite Self Compassion Exercises

Happy Monday ,A few weeks ago, I was putting the finishing touches on an email about my free Inner Critic Workbook. I was so excited to share it with you that I got ahead of myself. In my enthusiasm, I accidentally hit “send” instead of scheduling it...

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Dec 01, 2024
Tiny Tips: What if you cant' accept a situation?

Happy Monday ,I’ve been reflecting on that old adage about changing what’s within our control and accepting what we can’t—otherwise known as the Serenity Prayer:“God, grant me the serenity to accept the things I cannot change, the courage to change t...

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Nov 17, 2024
Tiny Tips: Overcome your Inner Critic For Good

Welcome to Monday ,Before diving into this week’s content, I invite you to pause, take a deep breath in for a count of five, and exhale for five. Now, repeat after me: “I am a whole and beautiful person.”Let’s start this week with something real: our...

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Nov 11, 2024
Tiny Tips: Know Your Judge of Circumstances

Welcome to Monday ,It's over a month since I got back from riding across the desert and I found it was on my mind again the other day. I found myself thinking about the "if only's". You know the little voice that says "if only this had/hadn't happene...

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Nov 10, 2024