Hey it's me again!Here's THE truth is November is one of the hardest months to start anything that requires discipline. And that’s exactly why it matters! SEE WHY!November is one of those months that quietly tests people. The weather shifts, schedul...

Hey ! November has this strange gravitational pull, doesn’t it? The days get shorter, routines wobble, and suddenly everyone starts treating fitness like something they’ll “deal with in January.” The truth is November is one of the hardest months to...

Hey , thanks for being a part of the FITTWAVE fam!We are about ONE WEEK away! NEXT SUNDAY 11/23/25! Our team are hosting coffee, yoga with Kelsey, and DJ-VAZ-tech on Sunday November 23rd in downtown Colorado Springs at COATI rooftop!Check our event...

Hey , thanks for being a part of the FITTWAVE family!We are less than 2 weeks away! Mark your calendar for 11/23/25! SIGN UP BELOW TO GET ACCESS!Our team are hosting coffee, yoga with Kelsey, and DJ-VAZ-tech on Sunday November 23rd in downtown Colora...

Hey , thanks for being a part of the FITTWAVE fam!We are about one month away! Mark your calendar. Our team are hosting coffee, yoga with Kelsey, and DJ-VAZ-tech on Sunday November 23rd in downtown Colorado Springs at COATI rooftop!Check our event f...

Hey FITTWAVE fam!!! We are about one month away! Mark your calendar. We are hosting coffee, yoga with Kelsey, and DJ-VAZ-tech on Sunday November 23rd in downtown Colorado Springs at COATI rooftop!Check our event from last time --> https://www.yout...

Hey FITTWAVE fam! !! Mark your calendar. We are hosting coffee, yoga with Kelsey, and DJ-VAZ-tech on Sunday November 23rd in downtown Colorado Springs at COATI rooftop! Check our event from last time --> https://www.youtube.com/shorts/4_wVmvkU9YQS...

Hey ,Here's some updates from the past weekend. We hosted a in person fitness event including yoga, a DJ, and coffee for Sunday wake up this past weekend.Here's some inside scoop on our fitness community. Post-pandemic it's important to stay connecte...

What an amazing last week of science and managing training 💪 Who we spoke on health metrics and performance! (Instagram handles attached)Last week I was given the opportunity to present about data and coaching with bodybuilding, judging criteria, ph...

Hi there,Here are some post holiday fitness hacks I would recommend! 🎥 5 Game-Changing Fitness Hacks Revealed! #shorts #fitnesstips5 Game-Changing Fitness Hacks Revealed! Sign up for more information at www.fittwave.com Check out our website for th...