Happy Thursday, !

🍞 Have you ever had SPROUTED GRAIN BREAD before?

You've probably seen it in the frozen food section at your grocery store.

💡You might have wondered if it was really that different from the "regular" bread on the bakery shelf.

✅ In a word: YES!

Sprouted grain bread is made from grains (seeds) that have begun to germinate or sprout.

This process boosts the bread's nutrition profile AND makes it easier for your body to digest its nutrients.

The whole grains are usually combined with legumes (beans), which opens the door to a long list of nutrients not found in regular bread.

Plus, the sprouting process breaks down the starches in grains, which means lower carbs and gluten ... but MORE fiber and protein.

🧡 They're also higher in vitamins B, C, and E, as well as folate and antioxidants like beta-carotene.

Are you a fan of sprouted grain bread - and if so, what's your favorite brand?👇👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

Access past newsletters through this link:

https://sendfox.com/rsomaperformance/feed

REFERENCES:

www.healthline.com/nutrition/sprouted-grain-bread