Happy Sunday, !People ask me all the time what they should begin doing in order to improve how their body looks and feels.I always tell them the same thing“One thing.”“What thing?” they ask.And the truth is … it almost doesn’t matter. There’s a tende...

Happy Friday, !🍣 If you look at nearly any “healthiest foods on the planet” list … chances are you’ll see SALMON somewhere near the top.It’s packed with protein and heart-healthy omega-3 fatty acids (which most of us don’t get enough of).🧠It’s grea...

Happy Thursday, !Sometimes you just CRAVE a hearty comfort food meal. The problem is, they often take a long time to prep or aren’t the healthiest choices!That’s why I’ve got a delicious recipe for you today that1) is actually healthy2) tastes like y...

Happy Tuesday, ! ✅ It depends on the goal of your workout. ●     If sculpting a strong core is your top priority, train it FIRST, when you are freshest.●     If you have another goal – like...

Happy Saturday, !When you are in the middle of a workout, and it starts to get hard, what do you do?Say, “Well, I guess I’ve reached my limit today,” and stopAsk yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?”Tell yo...

Happy Thursday, !We have a NEW Challenge for you today, but first…Did you know the way you breathe is linked with your health, your stress level, your fitness, your energy – and that it can affect every single cell in your body?When you optimize your...

Happy Wednesday, !🌯I’ve got a FAST & easy lunch recipe that you don’t even need a fridge to keep the food cool!It contains just 3 ingredients: a pouch of tuna, some avocado, and a whole-grain wrap.You obviously could add more ingredients if you...

Happy Tuesday, !1. The harder you work out, the shorter your workouts can be!How to do it: Warm up, then go hard for 1 minute and ease up for 1 minute. Repeat for 12-15 minutes, and then cool down. You’re done!2. Have a plan for your workout. When yo...

Happy Friday, !Have you ever joined a gym or started a workout program and had your results sabotaged by pain and injury?It's not your fault.We're in prime time when lots of people are running full speed into a new fitness program.Some will get great...

Happy Thursday, !🌮🌮This is one of the most versatile recipes you’ll ever make…You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.➡️ NOTE: feel free to sub in storebought salsa if you are short on time.Meal Prep...