Let’s be honest for a second: How many times have you found yourself knee-deep in a fridge raid at 7:15 p.m., still in your “I-just-survived-a-zillion-meetings” outfit, eyeballing a sad bag of baby carrots and thinking, “Well… at least that unused de...
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To me, the Mediterranean is represented by stucco villas, beautiful beaches, and delicious wine. I have had the privilege of visiting Italy many times in my life. I always found it so fascinating that they could treat pizza as one of their food grou...
Hey there, , I hope this email finds you well and thriving, despite all the changes happening around us! 🌟 It's amazing how quickly we can become aware of new things, isn't it? Speaking of which, have you caught wind of my guest podcast appeara...
Picture this: you're standing in front of an open fridge, staring at a mishmash of ingredients, hoping inspiration will strike and a meal will magically materialize. Well, welcome to the chaotic world of 'winging it' when it comes to your diet! While...
, today is my 39th birthday! Let's celebrate with a 39% off sale! Grab one of my tried & tested programs, at a STEAL OF A DEAL! Our Mindful Eating Program cultivates awareness as a way of life and is an approach designed for client...
Hi ,Here's my weekly update for Jul 10, 2023... 🗒️ How to Practice Mindful Eating What is Mindful Eating?Many of us lead fast-paced lives, and if we are not busy thinking about yesterday, we are probably busy planning for tomorrow.When we fixate on...
, ok – wow! You opened this email. I didn’t know if you would. Now I’m nervous. Like…running into a friend you haven’t texted back for months at the grocery store level nervous. (And awkward!)Because if you’re here, that means you’re think...
Hey there, !Ever wondered how tiny nutrition mistakes can sabotage your health goals? Well, buckle up because we're about to take a hilarious and enlightening dive into some common blunders people make when it comes to nutrition. Get ready to laugh,...
Hey there, !Ever wondered how tiny nutrition mistakes can sabotage your health goals? Well, buckle up because we're about to take a hilarious and enlightening dive into some common blunders people make when it comes to nutrition. Get ready to laugh,...
