Mindfulness 101

Mindfulness 101

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Instagram LogoWell, the clock on the oven is back to telling the right time again. ?
Instagram LogoApple Music launches ‘saylists’ to aid speech therapy. This sounds interesting. If you have Apple Music it is already there. Just search for the word ‘Saylist’.
Instagram LogoHappy St Patrick’s Day everyone! Photo by the very talented Twisteddoodles (Worth a follow if you like webcomics)
Instagram LogoHappy Mother’s Day to all the mums. Hope you have a lovely Mother’s Day. #mothersday Cartoon by Kevin Necessary.
Instagram LogoAt a certain age, this happens a lot! JM
Instagram Logo#coffee #coffee #coffee Wish I was as productive as this after a coffee! JM
Instagram Logo#winter
Instagram LogoAnd count...1, 2, 3... ? #midterm
Instagram LogoGood morning. It's mid-term break. The kitchen table can remain a table till next Monday - when it returns to it's sideline as a school desk! ? Here is a little joke to start off the week.
Instagram LogoHappy Valentines Day ??? #valentines #valentinesday2021
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Mindfulness 101

Sign up for semi-regular tips and information on keeping you on track with your mindfulness journey.


You don't HAVE to have completed Mindfulness 101 to sign up - but it helps.


If you haven't done the full video course yet, you can get it here:

https://cattscourses.com/courses/mindfulness-101/


Enjoy, and remember to breathe!

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