Hey , Last week was men's mental health week and I've been doing some talks on the subject. I'm focussing today on emotions. Those pesky things that can totally ruin your life, even if - like me - you weren't that sure you had any... I'll run you thr...

Hey , hope you’re well.This week I wanted to touch on something a bit provocative: fad diets.Over the years I’ve tried plenty – ketogenic, carnivore, vegan, fasting, primal… you name it. And the most useful lessons had very little to do with the diet...

Howdy. I'm going to need your imagination for 2 minutes. I'm going to show you how reality is subjective: Here's one of the coolest experiments conducted in the 80s by Robert Kleck (University of Oregon).Imagine, for a second, that we're in the 80s a...

Hey , how's November going? I don't often like poetry. In my opinion, it's just words if it doesn't rhyme. I know that's not the cultured thing to say.Today, I wanted to share with you four lines of beautiful poetry.See what you think: And tell me,...

Hey friends, how's life? If you're like me, you probably get a lot of emails and often miss the good ones.If you like these emails: make sure they come through to your main folder.If that's Gmail, you can drag and drop them to your Primary folder.Or...

Hey , hope it's been a good week. Thanks to last week's feedback, I'm going to continue sending these on Friday.Massive kudos if you shared your feedback last week, sadly I can't send different emails for each person. Onto this week:We've never talke...

Hey ,Super quick. If you've been getting these for a few weeks now, I need your help. Last week I asked for some minor feedback and just wanted to follow this up. Sorry to ask again. This won't be a regular thing. (And huge thanks to those that have...

Hey , how's it going?Quick one from me. A question, an anecdote, an action. Please give this a minute to get through - it's (more) important. 1. A question. Firstly - how're these emails going?I started a mailing list to drip feed some ideas I have t...

Hey , how's it going?It’s been amazing to witness my own change in mood/energy/focus from adding some hard exercise back into my day.(I've been a little ill, so was forced to take a pause). And that’s what I’m writing about today. Not exercise.&...

Hey , how's it going?Hopefully you've been hydrating better and sleeping more. humans BEING emphasises that second word. Being.To be or - in most cases, for much of the time - not to be. This email is about presence. BEING present. And how thinking c...