Hey ,

This week has carried a particular kind of heat or activation.

Not always loud. Sometimes it’s irritation. A quick conclusion. A sharper inner voice. The sense that everything feels slightly more charged than it “should.”

With the Full Moon in Sagittarius approaching this weekend, I’ve been sitting with what Sagittarius can amplify in us: Conviction. Belief. Meaning-making.

The part of us that wants life to make sense  — and wants the people in our lives to make sense too.

And when we’re not careful, conviction turns into judgement.

Judgement is rarely just a thought.

It’s a posture in the nervous system.

When we judge, the body tightens. The jaw sets. The breath shortens. The chest narrows. The belly braces. We armour — often without noticing — because judgement can feel like a kind of safety through certainty.

If I can decide who is right and who is wrong, who is safe and who is not, then I don’t have to feel the vulnerability underneath it.

But the body always pays the price for that kind of certainty.

Held long enough, that pressure becomes symptom: headaches from clenching and over-control, neck and throat tension from swallowing what’s true, digestive disturbance when we can’t “stomach” what we feel, heart/chest tightness when the heart wants to stay open but the system has learned it isn’t safe.

Yes, judgement doesn’t just harden us toward others.

It hardens us toward ourselves.

Because the heart of the matter is rarely the story we’re telling — it’s who we become when we’re defending our certainty.

Sagittarius is often the seeker and the truth-teller.

But truth without heart becomes a weapon.

So this Full Moon asks for a quieter kind of integrity:

• Can I be honest without making myself superior?
• Can I hold truth and tenderness at the same time?
• Can I release the addiction to being right, and come back to being real?

If the group scalar-sound meditation is full by the time you read this — or if what you’re moving through feels too specific or tender for a group space — you’re welcome to explore other ways to connect with me.

LEARN MORE HERE

PS: A sound bath can be beautifully restorative, but 1-1 sound therapy is more targeted and responsive: we work with what your system is doing in real time, so regulation and release can happen at the level your body is ready for.

Wishing you a beautiful full moon weekend,

@akneskendra_phd x